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We can enjoy the Autumn season even more connecting with nature - and we don’t need to travel far to do so.
Urban natural spaces close to home can play a key role in our wellbeing, helping to relieve everyday stress by reducing anxiety and lowering stress hormones such as cortisol.
During this guided Forest Bathing walk, we’ll spend around 1.5 hours together, covering no more than 1.5 kilometers — a gentle pace that allows us to fully slow down and be present. I’ll guide you through a series of sensory-based activities designed to help you awaken your senses and deepen your connection with nature.
Would you like to add Forest Bathing to your wellness toolkit?
Contact me for more information — I’d be happy to share the details.
Participants have describe their experience as: “ A feeling of oneness - being part of the forest, the trees, the soil, we are all interconnected”, “ Gratitude”, “ Relaxed”, "the sensory experience of light, greens, mind, bird songs".
Cost:
Single ticket: €25
Two tickets (same date): €40 (select the “two tickets” option on Eventbrite)
Card for two Forest Bathing walks (for one person): €40 (contact me directly, option not available on Eventbrite)
Card for three Forest Bathing walks (for one person): €45 (contact me directly, option not available on Eventbrite)
The session can be led in English and Spanish.
We will learn self-massage techniques, exercises and stretching accessible to people of any age and physical condition:
Self-massage: based on pressure and soft blows with the knuckles, following the route of the channels of Chinese Medicine and in some acupuncture points
Stretching exercises to harmonize our body systems
Exercises to connect with our energy flow
Simple meditations that allow us to practice full attention – Mindfulness
Devote one hour a week to your personal well - being! It will help you reactivate your energy flow, learn tools to reduce stress and take care of yourself.
The classes are closely related to Traditional Chinese Medicine, Shiatsu and Acupuncture - acupressure. In the sessions we will go through the 5 elements of TCM and learn a little about them. We will also use music, drawing, laughter... to connect with our body.
When?: Tuesday from 17.30 – 18.30 (CET) online live and interactive . The class will be in English / Spanish
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