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The Autumn Forest Journey
Three guided forest bathing walks from October to December.
Join one walk or experience the whole Autumn Forest Journey.
Visit the forest once a month and notice how it changes through the season. As nature slowly prepares for winter, you may also notice something changing in yourself. Each walk offers a new experience and a chance to connect with nature in a different way.
We'll walk at a gentle pace for approximately 1.5 hours, covering no more than 1.5 km. There is plenty of time to pause, notice, and simply be.
October – Letting Go 🍂
" The trees let go of their leaves. What do you notice?"
November – Finding Stillness 🌫️
"When the forest becomes quieter, it may be easier to notice the little things.”
December – Gathering Light ✨
“As winter approaches, we'll look for the small signs of light and warmth that nature still offers. “
Tickets
🌿 Single walk – €35
🌿 Bring a friend – €25 per person .
Select the “Bring a friend” option on Eventbrite
🌿 Full Autumn Forest Journey (3 walks) – €75.
For those who want to follow the season from October to December (Select the "Full Autumn forest Journey" option on Eventbrite )
Guided in English or Spanish.
These walks are suitable for adults of all ages. No previous experience is needed. You don't need to be fit or "good at meditation"—only curious and willing to slow down.
If you have any questions, I'd love to hear from you.
We will learn self-massage techniques, exercises and stretching accessible to people of any age and physical condition:
Self-massage: based on pressure and soft blows with the knuckles, following the route of the channels of Chinese Medicine and in some acupuncture points
Stretching exercises to harmonize our body systems
Exercises to connect with our energy flow
Simple meditations that allow us to practice full attention – Mindfulness
Devote one hour a week to your personal well - being! It will help you reactivate your energy flow, learn tools to reduce stress and take care of yourself.
The classes are closely related to Traditional Chinese Medicine, Shiatsu and Acupuncture - acupressure. In the sessions we will go through the 5 elements of TCM and learn a little about them. We will also use music, drawing, laughter... to connect with our body.
When?: Tuesday from 17:30 – 18:30 (CET) online live and interactive . The class will be in English / Spanish
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